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The Ten Commandments of Stress Management Workshop teaches delegates how to identify the external factors and situations that cause stress and anxiety. In developing greater self awareness individuals can learn to use stress positively and achieve maximum success in life.
Structure: 1 Full day group training workshop (10-14 delegates)
Course Content:
- The Dice of Life - Don’t play games with your life: maximize your chances for health and success
- Self Awareness - What is stress? Become aware of your own stress triggers and how to cope with them positively and proactively
- Stress Management Techniques: Breathing and Relaxation - Muscular relaxation and breathing exercises to help you harness your stress
- The Stress Clinic Stress Test - How to alter your positions on the stress curve to maintain optimum performance
- Happiness and Well Being - Become aware of the areas of your life that need improvement, and develop a total sense of wellness
- A Healthy Lifestyle: How to negotiate the wheel of life - Nutrition and eating habits, steps to a peaceful night's sleep, regular exercise and leisure time
- Job Stress - The key contributors to burnout in the working environment and how to cope with these problems on a day to day basis
- Personal Action Plan - Learn how to use your stress positively and achieve maximum success in life
Includes:
- Lunch and refreshments
- Ten Commandments of Stress Management booklet
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Specific Course Outcomes:
- Greater self awareness is achieved
- Clear and manageable goals are set
- Stress Triggers are identified
- Strategies for addressing stress triggers are implemented
- Stress and Anxiety levels are visibly reduced
- Muscular relaxation and breathing techniques are learned
- Greater confidence and self esteem are developed
- New positive lifestyle habits are implemented
- Techniques for managing and performing under pressure are learned
- A greater sense of overall well being is experienced
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